This is a combination exercise of both cardio and strength training activities. Don’t worry it is not as intimidating as it looks or sounds, but it is definitely the most intensive exercise out of the list. Remember the sight of those supremely tired faces unable to utter a word coming out of your gym with clothes dripping of sweat all in just a matter of few minutes? Well, chances are you have seen someone who just had their HIIT session. And since MISS is known to reduce stress, your endorphins are going to have a field day as well. Along with competitive athletes, anyone looking to boost their endurance skills can choose MISS as their go-to workout. Jogging, stair master, rowing and elliptical are all examples of moderate-intensity steady-state cardio. People with sedentary desk jobs, struggling with weight issues or ones looking to create calorie-deficit and even powerlifters, can benefit from LISS.Īs the name suggests, this cardio includes any physical activity that contributes to heart rates ranging from 140-160 BPM and this burns significantly higher calories than the previous cardio form. This type of workout does not contribute to stress on the joints, muscle soreness or endurance adjustments. There were five steady intensity treatment levels, these being 0.01, 0.02, 0.04, 0.08, and 0.16 W/sr. Activities such as aerobics, walking, and cycling can be categorized as low-intensity steady-state cardio. LISS is characterized by a heart rate between 100-130 BPM. If you’re just as confused about what cardio to include into your workout routine, read ahead and find out what fits you best. Cardio types can vary based on the intensity, effect, and amount. This could also be due to the fact that the awareness surrounding cardio exercises is fairly low amongst the majority of the population who wishes to follow an active lifestyle. Not that it’s a bad thing, but going for a workout and coming back home after barely putting heart and soul, does not help anybody. ![]() Some people walk into the gym solely to walk on it and leave after spending a rather not-so-rigorous twenty minutes. Were You Aware Of The Differences Between HIIT, MISS & LISS Workouts? When it comes to beginner exercise programs, you’ll usually find people who associate cardio only with the most overused equipment that exists, yes, you are right, the mighty TREADMILL.
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